How many calories are in a bottle of beer and 0.5. How many calories are in beer and is it possible to lose weight by drinking this drink

31.03.2017

The calorie content of light 4.5 percent beer per 100 grams is 45 kcal. 100 g of drink contains:

0.6 g of proteins;
0 g fat;
3.9 g of carbohydrates.

Beer is saturated with vitamins PP, B1, B2, contains saccharides, potassium, magnesium, phosphorus, calcium. At the same time, it should be noted that the harmful properties of the drink completely cover all its benefits.

Despite the fact that the number of calories in light beer is not that high per 100 grams, this alcoholic drink should not be consumed when losing weight. A half-liter bottle of light beer contains about 225 kcal. To burn them you need:

9 minutes to jump rope;
run 2.5 km;
25 minutes of cycling at an average pace;
50 minutes fast walk.

Due to the high glycemic index, beer causes the release of insulin into the blood. This, in turn, accelerates the absorption of carbohydrates in the body, provoking increased fat formation.

Dark beer calories per 100 grams

The calorie content of dark beer per 100 grams is 49 kcal. In 100 g of the drink 0.35 g of protein, 0 g of fat, 5.8 g of carbohydrates. Brewing beer requires malt, water, yeast and hops. The color of dark beer depends on its malt content.

Calories in unfiltered beer per 100 grams

The calorie content of unfiltered beer per 100 grams is 37-40 kcal. A feature of such an alcoholic drink is a short shelf life: finished beer is stored for no more than 7 days. It is considered a perishable product.

With the abuse of unfiltered beer, health disorders such as:

hormonal disruptions occur;
beneficial substances are washed out of the body;
brain cells die, the work of the nervous system is disrupted;
develop diseases of the heart and blood vessels.

Calorie content of non-alcoholic beer per 100 grams

The calorie content of non-alcoholic beer per 100 grams is 25 kcal. In 100 g of the drink, 0 g of fat, 0 g of protein, 4.8 g of carbohydrates. Interestingly, non-alcoholic beer actually contains alcohol, but in small amounts (depending on the manufacturer, the alcohol content is 0.3 - 1.5%).

The main components in the composition of the product: malt, molasses, water, hops. Beer is saturated with vitamins B1 and B2.

Calorie content of beer in 0.5 l

The calorie content of beer in 0.5 l depends on the type of drink. So, in this case, the number of calories is:

light beer - 225 kcal;
dark beer - 245 kcal;
unfiltered beer - 190 kcal;
non-alcoholic beer - 125 kcal.

Calorie content of beer in 1 liter

Calorie content of beer in 1 liter depending on the type of drink:

light beer - 450 kcal;
dark beer - 490 kcal;
unfiltered beer - 380 kcal;
non-alcoholic beer - 250 kcal.

The benefits of beer

Despite the fact that the benefits of beer are small, the drink has several useful properties:

beer contains vitamins PP, B1, B2, which strengthen the immune system, restore metabolism;
due to the presence of antioxidants, beer is useful for preventing oncology;
albeit in small quantities, but beer still contains the minerals potassium, calcium, magnesium, iron;
when drinking beer irregularly and in small quantities, the functioning of the nervous system normalizes: stresses, nervous exhaustion and overstrain are prevented.

Harmful properties of beer

Harmful properties of beer:

as already mentioned, beer, due to its pronounced diuretic property, quickly flushes out beneficial substances from the body;
drink-induced beer alcoholism develops much faster than addiction to other alcohol. This is especially true for women;
with abuse of beer, male potency decreases;
beer disrupts the work of the heart, kidneys, liver, harms the vascular system of the body;
regular consumption of beer increases the risk of obesity (alcohol significantly accelerates the conversion of carbohydrates into adipose tissue). You have probably seen "beer bellies" in beer drinkers many times;
beer has been proven to increase blood pressure and dehydrate the body.

Beer is contraindicated in:

feeding and pregnancy - the drink has a toxic effect on the fetus;
diseases of the heart, liver, kidneys;
development and exacerbation of gastrointestinal diseases;
propensity to obesity;
overweight;
hormonal disruptions.

One thought on Benefit, harm, calorie content of beer per 100 grams”

Well, well, it’s okay that the glycemic index of beer (~ 60) is lower than that of some varieties of rice, for example ... why distort or distort the facts, not to mention the fact that there are several times less carbohydrates in beer by 100g, than, for example, in bread (12 times) or apple juice (3 times), and in terms of calories, 0.5 l of beer (225 kcal) is 1.5-2 times less than one serving of white rice in 100-150 g ( 350-525 kcal). Yes, in large quantities and frequent consumption, beer is harmful ... due to the influence of alcohol, and calories, carbohydrates and other nonsense have absolutely nothing to do with it, don't mislead people. The main and only harm from beer is alcohol, beer, vodka, whiskey or wine are all harmful precisely because of alcohol, and it doesn’t matter what wrapper alcohol enters the body, it always does harm.

How many calories are in beer and whether it is possible to get better from it are questions that interest many. After all, this is a fairly popular drink. The number of calories in this product is not too high, so many men and women consider it completely safe for the body and regularly consume it in considerable quantities. Others, on the contrary, claim that if you drink beer, you will get fat. So is it possible to gain weight by drinking this drink? There is no single answer to this question. It all depends on how often to use this foamy drink and in what quantities.

Although beer does not contain sugar like other drinks, it can make you fat if you drink it regularly and in large quantities. And the passion for beer snacks, such as chips, crackers, nuts, fatty fish, leads to the appearance of extra pounds. A person recovers mainly from them, and not from beer. Drinking beer and not getting fat - is it fantastic? A person gets better not so much because of the drink itself, but from high-calorie snacks to it. In addition, these products are considered harmful to the body and provoke diseases of the liver and pancreas.

A woman or a man who monitors their weight is interested in the question, how many calories are in light, dark and non-alcoholic beer? Which of the varieties of this drink has the least of them? The main energy value of beer is provided by carbohydrates. Among all other alcoholic beverages, such as champagne, wine, vodka, liqueurs, beer is in last place in terms of calories. If we compare light and dark beer in terms of their energy value, then we can say that the calorie content of the light variety of the drink is less than that of the dark one. This happens due to the large amount of carbohydrates in beer, in dark varieties there are more of them. The energy value of beer also depends on its strength. The higher the degree, the more kcal is contained in 100 g of the drink. Speaking of carbohydrates, it can be noted that there are too many of them in beer with a low calorie content.

The benefits and harms of a foamy drink

Unlike other alcoholic drinks, beer contains many useful substances and vitamins. These are B vitamins, potassium, magnesium, iron, phosphorus, zinc, copper, vitamin C, folic acid, vitamin PP. The foamy drink also contains citric acid, which helps prevent the formation of kidney stones. The most valuable substances contained in this drink are phenolic compounds, they improve lipid metabolism, prevent blood clots, thereby reducing the risk of heart attacks and strokes. However, this does not mean that you need to drink it regularly and in large quantities. Abuse of this drink causes beer alcoholism. Most often, this type of addiction is observed among young people.

The drink has a diuretic effect on the body, so it quickly removes potassium and magnesium from it. For this reason, it is especially harmful to use it in adolescence. Its use can cause disturbances in the functioning of the nervous system, worsening of the heart rhythm and other health problems.

Why do people get better from beer?

A person's weight gain directly depends on the number of calories that he consumes during the day. The calorie content of beer ranges between 30-50 kcal per 100 grams, i.e. one bottle contains 150-200 kcal (depending on its variety). On the one hand, it seems that this is not enough, and beer can be considered a low-calorie drink. But they usually drink it in large quantities (1-1.5 liters). There are already a lot of calories in this volume of the drink. Therefore, they recover rather not so much from beer as from the amount of alcohol they drink.

Another factor contributing to weight gain is that the foamy drink is usually drunk with very high-calorie snacks.

The carbon dioxide contained in beer also plays an important role in weight gain. It expands the walls of the stomach and irritates the receptors, thereby stimulating a strong appetite. Ultimately, a person consumes many more calories than he needs.

Too frequent drinking of beer activates the production of substances that suppress the production of male hormones in the body. This explains the fact that in men who abuse this type of alcohol, the figure becomes similar to that of a woman. Do women get fat from beer? No, unless it is drunk every day and in large quantities. With regular use, a woman cannot avoid the appearance of a beer belly and fat deposits in other places. Due to the content of phytoestrogens, excessive and regular use of this product by women can lead to the development of cancer.

Some people think that non-alcoholic beer has no calories, but this is a misconception. Its calorie content per 100 grams is 33 kcal.

How to drink and not get fat?

Many lovers of a foamy drink are interested in the question of how to drink beer and not get fat? With a fairly low calorie content of this drink (about 40 kcal per 100 g), many people get fat from beer. In fact, beer does not play a decisive role in this process, unless we are talking about drinking it in large quantities and provided that you do not drink it every day.

To do this, you need to follow certain recommendations. They are relevant for both women and men. The most important condition is not to abuse. In small quantities, beer is harmless, its use does not lead to weight gain. You should try to drink beer no more than 2-3 times a month, then you will not get better. You should also try not to pick up high-calorie snacks, an excess of kilocalories consumed will necessarily negatively affect weight. If you follow these simple rules, then you can not be afraid for your figure.

For those who want to occasionally drink a foamy drink and not gain weight from it, sports will not be superfluous. For example, riding a bike will help burn excess calories.

For those who are on a diet, it is better not to drink this drink at all, as it stimulates the appetite and subsequently it is more difficult for a person to resist and not to eat too much. If you follow all the recommendations, then you can not get better from beer. It is even possible to make the drink work for your own good, because if you drink it moderately, the body will receive vitamins and useful trace elements. For a healthy person, there is no harm in a small glass of this drink at all. A person who does not get fat from it is not a myth. This is indeed possible.

Many men and women really like a drink like beer. Someone uses it in an immoderate amount, and someone is afraid to look at it once again, as they are frightened by its calorie content. After all, there is the concept of "beer belly", but I really would not want to acquire it. This is where you have to deny yourself the pleasure.

It is worth saying a few words in defense of this rather popular drink all over the world.

“Beer belly” does not appear at all from drinking beer, but from eating very high-calorie snacks with it.

0.5 l of light beer contains 145 kcal, dark - 211 kcal.

Dark types have more calories due to carbohydrates: there are 5.7 g of them per hundred grams. In a light drink - 4.6 g. In terms of other indicators, the two types of beer are completely identical: they have no fats, and 0.3 g of proteins.

But the energy value increases alcohol. That is, the higher the degree in beer, the higher the calorie content.

There is a misconception that non-alcoholic beer has no calories at all, but this is not at all true.

One hundred grams of non-alcoholic beer contains 33 kcal.

So weight watchers can afford to drink a bottle of such a drink, but only one and without any snacks in the form of chips, cheese, sausages, salted nuts, fish, etc.

Please note that even the smallest dose of beer whets the appetite After that, I really want to eat something tasty.

Calories in unfiltered beer

Advantages such beer before the usual are as follows:

it is natural, therefore it is not processed in any way: it is not filtered, not preserved, not pasteurized;
consists of the same ingredients as usual, only the absence of processing ensures continuous fermentation;
has a more pleasant taste;
storage period does not exceed a few days.

Scholars even claim that unfiltered beer is healthier than milk.

In 0.5 liters of unfiltered beer, there are approximately 200 kcal.

To quickly burn the energy received from 0.5 liters of beer, you need to ride a bicycle for 23 minutes at a speed of at least 20 km / h. You can also run at a slightly lower speed for 13 minutes.

Beer with fish

When drinking beer with fish, you need to calculate the calorie content of both products.

100 g of salted dried or dried fish contains from 220 to 275 kcal, depending on the fat content.

Now, knowing the calorie content of all the listed products, it is easy to calculate the number of calories that the body will receive.

A half-liter bottle of beer with one hundred grams of fish will “pull” 365-486 kcal.

The amount of calories received by the body correlates with the type of beer consumed, how much to drink, how much and what kind of fish to eat.

Is beer good for you?

Many people are not even aware of the beneficial substances contained in beer, such as:

potassium;
phenolic compounds;
phosphorus;
magnesium;
zinc;
iron;
copper;
vitamins B1 and B2;
lemon acid;
folic acid;
a nicotinic acid;

Judging by this composition, the beer is no different from the popular orange juice, which is a recognized symbol of a healthy diet.

B vitamins are present in beer in a well-absorbed form and provide more than half of a person's daily need for them (in the case of drinking a liter of drink). A high content of ascorbic acid also benefits.

Beer prevents stones and blood clots, regulates lipid metabolism. That is, it can prevent stroke and even heart attack.

However the heart of a beer fan works with great overstrain, because there is a load on the venous bed. Gradually, the “motor” becomes larger and a “beer heart” is formed. It does not cope well with its task, becomes loose, and other important internal organs begin to fail.

A large amount of beer consumed by a man provokes the production of female sex hormones in him. Over time, his mammary glands become larger, and the pelvis expands. Women who drink intoxicating drinks are at risk of getting breast cancer.

Beer and weight loss

Dieters should not drink beer at all. It contains excess carbohydrates, which provide light energy that makes it difficult to break down fats. A couple of bottles a day will immediately affect the volume of the waist, and if they are also something to eat, then this is fraught with a decent weight gain.

But there is a beer diet, which is a rather difficult way to get rid of the gained kilograms. She assumes to drink only a light foamy drink, exclusively filtered, and eat almost nothing.

Since beer perfectly suppresses the feeling of hunger, you will not want to eat, but the body will receive a strong shake-up, so it’s better not to even try to mock it.

Beer is one of the most popular low-alcohol drinks among both men and women. A rich assortment of varieties of this product, a special taste and a low alcohol content in the drink attracts many people around the world. Countries such as the Czech Republic, Germany, England, Belgium, the USA, Canada, Denmark and many others are famous for their excellent breweries.

For example, according to 2014 data, in the Netherlands alone, the profit from beer exports amounted to more than two billion dollars. Their most common brands are Bavaria and Heineken.

According to the popularity rating of low-alcohol drinks, beer is the third most common drink in the world. And this is not surprising, because the product extraordinarily rich history leading back to ancient times. People have perfected the art of brewing for centuries, now there are a huge number of breweries around the world, completely different methods of making both from barley, malt, and from completely different cultures, and the strength of a drink brewed using traditional methods varies from 0.5% (it is considered non-alcoholic ) up to 8% and even 14% (strong).

Naturally, many people, especially at the present time, when everyone is used to watching their figure, health, nutrition, and so on, have become interested in such a question as the calorie content of beer. How to know for sure how many calories are in light beer, for example, as well as the amount of carbohydrates. Is it true that the calorie content of beer is much higher than that of vodka, for example, and so on. Let's find out.

To begin with, it is worth noting that concerns, as well as various myths about the drink are greatly exaggerated. Usually people observe such a picture - often beer lovers suffer from problems with being overweight, they have so-called beer bellies and quite naturally come to the unequivocal conclusion that you can easily quickly gain calories from the product and gain weight. However, if you look closely at the issue, this is not entirely true.

The fact is that, in fact, beer is by no means a high-calorie product. For example, regular pale lager has fewer calories than vodka, cognac, champagne, or even wine. Moreover, in the world there is even such a way to lose weight as beer diet. The problem lies in the fact that one of the characteristic features of a foamy alcoholic drink is to increase appetite, which is why beer snacks are so common, and they also drink a foamy product, usually in much larger quantities than vodka or wine.

As a rule, factories or just amateur brewers use ingredients such as hops, malt and brewer's yeast to make a drink. They contain B vitamins, as well as a certain amount of trace elements, the use of which in moderation even has a positive effect on the body. These minerals prevent gum disease and tooth loss.

Light varieties of drink prevent the formation of kidney stones and bladder, and the vitamins contained in the drink improve the functioning of the cardiovascular and nervous systems, and also stimulate the metabolism. However, it is important to pay attention to the fact that, according to medical statements, this foamy drink has a positive effect on the human body when consumed only in moderation.

Problems, including overweight, begin to arise due to uncontrolled addiction to a drink. This is quite logical and the abuse of any alcohol, be it beer, vodka or wine, never leads to anything positive, especially in matters of health. To accurately determine the calorie content of beer, let's find out its nutritional value, including carbohydrate content and their properties.

The nutritional value

In many ways, the nutritional value of the drink is determined by such parameters as strength, production technology, as well as the ingredients added to the composition. If we consider the nutritional value of beer in average values per 100 grams of product, then the picture will look something like this:

light lager with a strength not exceeding 2% - carbohydrates - 4.3; proteins - 0.2;
ordinary light beer, with a strength not exceeding 4.5% - carbohydrates - 3.8; proteins - 0.6;
unfiltered - carbohydrates - 4.8; proteins - 0.7;
drink of dark varieties - carbohydrates - about 5.8; proteins - 0.3.

It is also noteworthy that in almost any kind of beer no fat. By itself, it is a very balanced drink and in small doses is considered a source of quite easily digestible energy.

In order to find out how many calories are in a 0.5 ml beer, for example, it is necessary to multiply its energy value in 100-gram servings, in this particular case, by five. Thus, we get the calorie content of the drink. It should be noted that in half a liter of vodka there are much more kilocalories than in exactly the same amount of beer. 1350 kcal is contained in half a liter of vodka, while in a foamy drink of the same volume there will be only about 250 kcal. But these are very average values, in order to better understand the calorie content of beer, it is necessary to divide it into varieties.

light lager with a strength not exceeding 2% - this is about 30 kcal per 100 ml of drink;
foamy beer more than 5% - about 50 kcal;
unfiltered live - from 40 to 50 kcal;
strong, dark varieties - more than 50 kcal;
non-alcoholic beer - 33 kcal.

In the event that these values \u200b\u200bdo not mean much to you, let's demonstrate a visual comparison of this alcoholic drink with other nutritious foods:

half a liter is comparable to 50 grams of ice cream;
a liter of beer in terms of kilocalories is equal to one chocolate bar or half a liter of non-diet Coca-Cola;
3 liters of foamy alcoholic product is comparable in terms of calories to a serving of fried potatoes or one large hamburger.

Calorie content of non-alcoholic beer

Curiously, even non-alcoholic varieties of the drink have almost the same calorie content as regular light alcoholic lagers. Simply put, after drinking 1 thousand grams, or one liter of non-alcoholic beer, a person will consume about 330 kilocalories. This is about 50 grams of chocolate or 1 medium sized hamburger. Such a high calorie content of non-alcoholic varieties is connected with the fact that the product is made in exactly the same way as the alcoholic counterpart, but alcohol is removed from the drink.

Live beer calories

Basically, the so-called live beer does not go through the processes of filtration and pasteurization, due to which the calorie content of such a drink is slightly higher and can be more than 40 kilocalories per 100 grams of product. For example, to understand how many calories 1 liter of draft unpasteurized live beer contains, let's compare it with a product such as homemade fried chicken. In terms of calories, 1 liter drunk is comparable to 200 grams of fried chicken.

The high calorie content is explained by the fact that the drink is produced using "live" yeast, and also does not go through the process of filtration and pasteurization, it is brewed without the use of additional preservatives. Thanks to all of the above, such a drink has a thicker, non-sagging foam for a long time, as well as a more pronounced taste. The maximum shelf life of live beer is exactly one week, provided that the drink is in a cool, dark place, for example, in a refrigerator.

Ale calories

Ale is also one of the varieties of rather high-calorie beer, produced with top fermenting yeast. This method of producing a foamy drink is older than bottom-fermented lagers. Ale is popular mainly in countries such as Britain and Ireland. The number of calories per 100 milliliters is more than 40 kilocalories.

Conclusion

When drinking beer in moderation, no more than half a liter per day, without excessive snacks, including snacks, a person will have an extremely positive effect on his health. Lowering blood pressure, preventing the formation of kidney stones, improving the functioning of the cardiovascular system.

However, it is important to remember that the drink stimulates the metabolism, due to which it significantly increased appetite and few people can refuse to skip a couple of extra glasses of foamy drink, especially in combination with a fatty fried snack or snack. This is precisely the reason for gaining excess weight, and excess alcohol in the body also negatively affects health.

Drinking, for example, three liters of beer a day, after some time flushing salts out of the body. This is useful in small doses, but with such regular use, the body may not have time to remove toxic products and over time, even dehydration of the body may begin to occur, which is very dangerous for the kidneys and other organs. This is definitely stress for the body and it begins to produce reserves of kilocalories, which is reflected in excessive weight gain.

Drink beer correctly, keeping the culture of drinking the drink, use only low-calorie foods as snacks and try to drink no more than 0.5 liters per day. If you follow these simple conditions, you will not only not gain excess weight, but will also have a more or less positive effect on the health of your body.

It is unlikely that anyone would dare to call beer a dietary product. After all, fans of this foamy delicacy often give out a beer belly. Therefore, many are sure that an intoxicating drink completely deprives a person of a waist. Before confirming or refuting this stereotype, it would be right to figure out how many calories are in beer.

Does a trendy drink harm the beauty of the body?

Today, beer is the most popular trend. Not a single feast or party is complete without it. Both boys and girls use it with pleasure and in large quantities. But both of them want to look attractive, and a big belly and cellulite are not attributes of beauty. So is there a relationship between beer and good looks?

Most beer lovers are sure that a bottle of a low-alcohol drink a day will not harm either health or figure. After all, you won’t even get drunk from such a portion. Beer is even called "liquid bread" in some countries, as it is made from barley grains. So is this product capable of depriving harmony?

The energy value of beer depends on the variety. The main source of calories in it are carbohydrates. The ratio of carbohydrates, proteins and fats in this drink will be as follows: 5 g: 0.5 g: 9 g. Want to know how many calories are in 100 grams of beer of different varieties? The answer is:

light - 42 kcal;
dark - 62 kcal;
unfiltered - 46.12 kcal;
non-alcoholic - 23-25 kcal.

The calorie content of beer also depends on its strength: beer with 1.8% alcohol contains 29 kcal, 2.8% - up to 34 kcal, 4.5% - from 45 kcal.

You can see that beer is not the leader in terms of calories. This is confirmed by at least the number of calories in light beer (the most popular among Russians) - only 42-43 kcal. Dark calorie content is 1.5 higher. But still, he is far from other drinks. Even sweet soda contains an average of 75 kcal, and 100 g of Coca-Cola contains 60 kcal. So this is good news for beer lovers: it is not at all as high in calories as you might think! But this is a very conditional reason for joy. And that's why.

Few people drink an amber drink in 100-gram glasses. It is usually drunk in bottles or glasses. Therefore, for those who are worried about their figure, but cannot deny themselves a glass of beer, it would be more useful to know how many calories are in a 0.33-liter bottle of beer. The most popular varieties have the following energy value:

Stella Artois - 151 kcal;
Heineken - 137 kcal;
Krombacher - 137 kcal;
Budweiser - 144 kcal;
Baltic - 146 kcal;
Carlsberg - 137 kcal;
Tuborg - 137 kcal;
Zhigulevskoe - 121 kcal;
Klinskoye - 137 kcal.

In a standard can of beer, the capacity of which is 330 ml, there are about 140 kcal. The traditional and most popular bottle is half a liter. And for bottling, most often they order just such a portion. How many calories in beer 0.5 l also depends on the variety: in light - 215-225 kcal, in dark - 310 kcal.

The risk of becoming overweight is higher for those who prefer dark varieties and large volumes. How many calories in a liter of dark beer? Approximately 600-620 kcal. A liter bottle of light, respectively, will give a beer gourmet 420 kcal. In a two-liter - from 1000 to 1200 kcal.

Read also:

If you want to be beautiful, drink beer instead of vodka

This aphorism is not an exaggeration at all. In the alcohol family, beer occupies one of the last places in terms of calories. The largest supply of calories is found in stronger alcoholic beverages. In one 50-gram glass of vodka there are 120 kcal, and in 100 g - 240 kcal. Thus, even the "heaviest" dark beer will be 5 times less caloric than its 40-degree counterparts.

Even wine with a strength of 10-12.5% per 100 ml contains from 66 to 78 kcal. Champagne is even more generous in calories - 88 kcal, fortified wines (13.5-20 degrees) - 98-167 kcal, and sweet liquors - 345 kcal. Cognac is another high-calorie alcoholic product: it contains 239 kcal per 100 g.

Nulevka beer lags behind alcoholic beverages even more in terms of calories. The validity of this statement is convincingly proved by the number of calories in non-alcoholic beer: they are 12 times less than in vodka. The energy indicators are lower, but still there are calories in it, since the non-alcoholic product also goes through the fermentation stage. At its core, this is an ordinary beer that has been distilled, as a result of which it has lost alcohol.

Few calories - where are the extra pounds?

Beer is completely undeservedly accused of spoiling the figure. In fact, the snacks that everyone consumes with a drink harm the harmony. How will its calorie content increase in a duet with the most common companions? If you eat only 100 g of snacks and drink them with a glass of beer, then the calorie content will be as follows:

a glass of beer (205 kcal) plus chips equals 985 kcal;
beer with crackers - 625 kcal;
with salted fish - 425 kcal;
with fried chicken wings - 365 kcal;
with pistachios - 365 kcal;
with crab sticks - 293 kcal;
with dried shrimp - 385 kcal;
with cheese balls (fatty cheese with nuts, rubbed through a sieve). If you eat only one such delicacy, then the number of calories will increase by 100 kcal. Having consumed 6 pieces with a glass of beer, you can get a high-calorie "bomb" of 800 kcal!

And if, along with a low-alcohol drink, several of these “goodies” are used at once? Let's calculate the result: beer (two glasses) - 410 kcal, chips 780 kcal, croutons 420 kcal = 1610 kcal! This will be one evening with beer. And that's without taking into account the usual daily diet! But rarely is anyone limited to just a couple of glasses. That is, it is correct to call the belly not beer, but “chips”, “rusk” or “shrimp”. They get better not from beer, but from the fatty and heavy snack that invariably accompanies it.

If you begin to drink a drink with sour cream, then the calorie content will generally go off scale.

In addition, beer stimulates the appetite. The more you drink it, the more you want something "such" to eat. And here favorite spicy (and such high-calorie and unhealthy) snacks come into play. One of the components of beer is yeast. That is why the drink is prescribed for those who are underweight.

Beer measure: how much to drink so as not to lose harmony?

The beer belly grows in 7 men and 6 women out of 10 people. And it's not so much the drink, but the way it is consumed. After drinking a liter of beer, pistachios, crackers and other savory additions that emphasize the taste of the drink simply melt before our eyes! But they do not disappear, but settle on the sides, stomach and buttocks.

It is believed that approximately 570 g of beer can be consumed per day (without snacks) without harm to the figure. It is very important not to mix it with other alcoholic beverages. In Europe, the norm is 3-4 glasses (0.33 liters each) per day. But, if you look at what the average resident (or resident) of Germany looks like, it becomes clear that this norm is clearly overstated. At the very least, it will not help to remain graceful.